Tips On How You Can Reduce Sagging Breasts
Just recently I have received a few e-mails from women asking if they can use the Noogleberry to reduce sagging breasts?
The short answer is yes, however, there are a lot of things that I have learned about using the Noogleberry under these conditions and I will explain with more detail in this article.
Sagging breasts are not uncommon in women, a lot of women think that only older women get sagging breasts. Truth is, young women also get them.
There are many reasons breasts can sag including:
- Rapid weight loss
- Hormone imbalance
- Sun exposure
- You had breast implants removed
Regardless of the cause, there are always ways to get your breasts back into shape.
Sagging breasts take on many forms, some women's breasts take on the form of flat pears, while others droop straight down and are flat.
If you have considered using the Noogleberry but feel that it will not help your sagging breasts you are not alone.
Using the Noogleberry is just one way to help reduce sagging, however, I will explain a few things you can try before you go out and buy a breast enlargement pump,
Since we already know the main causes of sagging breasts its time to take a practical approach to reverse the process.
The common causes of sagging are the weakening of the underlying ligaments and shrinking of the milk ducts.
The ligaments are like elastic bands, if they become weak they lose elasticity and can no longer hold the breasts in place.
Lack of muscle in the chest area can also affect the breasts and cause them to look flat and sag.
Before you consider using the Noogleberry, there are a few things you can do to start filling out your breasts.
I realize that some women might not like to exercise, but this is one of the best methods to help reduce sagging and get your breasts back into shape.
While your breasts are composed mostly of fatty tissue, underneath all of that you have muscle.
So, if you begin to work out the chest and build the muscle it will raise your chest and give your breasts more support and perk them up.
You don't have to join a gym to exercise your chest, you can do exercises like wall pushups and regular pushups.
You may want to invest in an inexpensive pair of dumbbells which will allow you to do other exercises at home such as dumbbell presses and flyes.
These are also essential for strengthening the chest muscles.
I personally do these exercises first thing in the morning, it only takes me about 20 minutes and just a few simple exercises can make your breasts feel tighter and firmer.
Invest in a good bra
One of the biggest mistakes a lot of women make is not wearing a proper support bra.
I know that bras can be expensive, however, you are better off spending money on two quality bras than having 5 that don't offer good support.
When you buy a bra you should focus on the straps, many bra companies will add 4-5 inches to the band measurement this makes the straps do more of the work than the actual cups, this is very important.
When it comes to cup sizing you should make sure the cup size fits properly, so measure your underbust and make sure that you get the exact size (or one size bigger)
To get the proper band size you should measure across the nipple and use as a guideline for the best cup size.
Go braless at home whenever possible.
Using a bra all the time causes the ligaments to become weak, this can contribute to sagging breasts, going braless around the house will help strengthen the ligaments.
So now that we have covered some of the basics of getting your breasts back into shape, its to consider using a breast enlargement pump such as the Noogleberry.
If you are not sure what the Noogleberry is, you can read more about it here.
The main purpose of the Noogleberry is to increase breast size, however, a lot of women have found it useful for rejuvenating sagging breasts.
The Noogleberry will help refine the look of your bust by addings more volume to your breasts.
The Noogleberry breast pump includes everything you see in the photo below, this is all that is required to begin pumping.
In order to reduce sagging, you will need to vary your technique in order to target certain areas of your breasts.
Your primary objective is to reduce sagging.
If your breasts are flat at the top, you are going to want more volume there, in order to get the best results with the Noogleberry the best way is to lie down on your back while pumping.
Placing the domes slightly higher up on your breasts will help add more volume and force the breasts upwards.
There is not one single position that you should stick to, some women may want to play around with the breast cups moving them slightly higher on the breasts or to the sides.
I should also mention that some women have one breast that is smaller than the other, if this is something you experience, you can always just pump on one side to help even it out.
Can the Noogleberry really help reduce sagging breasts?
The Noogleberry will add more volume to your breasts, it does this by increasing fat cell volume.
When you use the hand pump it increases more blood flow into the breasts and stimulates new healthy tissue.
You will see what I mean after you pump for the first time. Your breasts will feel fuller and firmer.
When you begin using the Noogleberry you should start off slow.
I would recommend you use the Noogleberry no more than 15-20 minutes once a day 4-5 times per week, or at least until you get used to it.
Don't overdo it, give your skin time to stretch back.
Other suggestions when using the Noogleberry.
If you are not pressed for time, I would recommend massaging your breasts for a few minutes before you begin to pump with the Noogleberry.
You might want to invest in a breast enhancement cream, many of them contain moisturizing ingredients such as macadamia nut oil and something called Volufiline.
A breast cream will help restore your skins natural texture and help increase fullness.
If you don't want to spend the extra money on a breast enhancement cream a normal moisturizing cream will do such as cocoa or shea butter.
These creams can not only help keep your breast skin healthy, but they will also help create a better seal around the breast cups when you pump.
If you have been looking for a safe way to restore the youthful appearance of your breasts and reduce sagging the methods above have helped me and hundreds of other women get their breasts back into shape.
Best of all using a breast enlargement pump is safe and does not require a lot of time, all you need is a half an hour a day and before you know it you can have young and beautiful looking breasts.